is a complete program for carving out ripped six pack abs for man, and losing your stubborn tummy fat and getting a tight flat and sexy stomach for women. Instead of wasting long hours on repetitive ineffective exercises, this program includes techniques for lasting results, using effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more, in order to get a lean, chiseled body. It also explains why many are failing miserably with fad diets. The author is Mike Geary, Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. The site also presents a free presentation: